Reading up on sleep
4 deep · digging since jan 10
- Is It Bad to Sleep With My Pet?
The article gathers expert opinions to determine if co-sleeping with pets is harmful, finding both benefits and risks.
- Can’t Sleep? Here’s What to Consider Before Trying Supplements.
New data indicates 1 in 8 Americans use sleep aids such as magnesium, melatonin, or CBD, prompting considerations for potential users.
- 5 Sleep Habits to Steal From Winter Olympians - The New York Times
Winter Olympians optimize sleep through five specific habits like consistent schedules and cool temperatures to enhance performance and recovery.
- Why Sleeping on a Consistent Schedule Is Important For Health - The New York Times
Maintaining a consistent sleep schedule, including waking up and going to bed at the same time daily, significantly improves health outcomes more than sleep duration alone.