Can’t Sleep? Here’s What to Consider Before Trying Supplements.

kept by eddie may 02

New data indicates 1 in 8 Americans use sleep aids such as magnesium, melatonin, or CBD, prompting considerations for potential users.

Does Collagen Protein Have Health Benefits? - The New York Times
The article reviews evidence that collagen supplements may improve skin elasticity and joint health, but rigorous studies are limited and benefits likely modest.
also on #supplements, #health
Vitamin D and Omega-3 have a larger effect on depression than antidepressants
Hacker News commenters debate whether vitamin D and omega-3 supplements are more effective than antidepressants for depression, citing personal anecdotes and warning against mega-dosing.
also on #supplements, #health