Reading up on magnesium
2 deep · digging since may 02
- Is Magnesium the New Melatonin?
Experts say magnesium shows promise for improving sleep, but evidence is limited and not yet strong enough to replace melatonin as a go-to supplement.
- Can’t Sleep? Here’s What to Consider Before Trying Supplements.
New data indicates 1 in 8 Americans use sleep aids such as magnesium, melatonin, or CBD, prompting considerations for potential users.