Why Sleeping on a Consistent Schedule Is Important For Health - The New York Times

kept by eddie jan 10

Maintaining a consistent sleep schedule, including waking up and going to bed at the same time daily, significantly improves health outcomes more than sleep duration alone.

5 Sleep Habits to Steal From Winter Olympians - The New York Times
Winter Olympians optimize sleep through five specific habits like consistent schedules and cool temperatures to enhance performance and recovery.
also on #sleep, #health, #psychology
What happens when you clone mice for 20 years straight?
Serial cloning of mice for 58 generations accumulated mutations and chromosomal abnormalities, causing efficiency to drop to near zero, yet surviving clones had normal lifespans.
also on #aging, #health
Optimal Timing for Superintelligence
Nick Bostrom argues that even with high catastrophe risk, developing superintelligence quickly is worthwhile because it could radically extend human lifespan and cure aging.
also on #aging, #health