Reading up on psychology
100 deep · digging since nov 19, 25
- Kids Can’t Stop Watching ‘Moana.’ There’s a Scientific Explanation.
Moana became Disney+'s most-watched film because its music, visuals, and cultural themes trigger rewarding brain responses in children, according to parents and experts.
- Tiny Love Stories: ‘Why Aren’t You Having Sex Anymore?’
The article presents a series of reader‑submitted, 100‑word vignettes exploring why couples stop having sex, offering intimate glimpses into modern relationships.
- The People Who Will Thrive in the AI Age - The Atlantic
The differentiator in the AI age is not intelligence but one's relationship to mental effort, with cognitive polarization likely dividing society into those who thrive and those who decline.
- The best response to AI slop and online noise is from Robin Williams
HN commenters debate whether Robin Williams' monologue proves human experience is irreplaceable in art or whether it shows acting can convey depth without lived experience, questioning implications for AI-generated content.
- When Lifelong Runners Are Forced to Quit
Lifelong runners forced to quit due to injury or age experience grief as they lose their identity and community tied to the sport.
- Rebuilding the computer room – alexwlchan
Portable computing's convenience has led to constant digital interruptions, so the author deliberately confines computers to a dedicated room to reclaim attention.
- Agents as Webs of Beliefs — LessWrong
A framework of intelligent agents as webs of beliefs unifies beliefs, goals, and actions via local consistency, self-predictive models, and drives that balance empirical evidence with preferences.
- I Thought Divorce Meant Walking Away From the Past
In a personal essay, the author discovers that divorce does not mean abandoning the good memories of marriage and is thankful for their persistence.
- How liminalism became the defining aesthetic
The article argues that liminalism has become the defining aesthetic of the modern era, but Hacker News commenters widely disagree, calling it a microniche.
- Dopamine Fracking
The article coins 'dopamine fracking' to describe how modern internet platforms extract concentrated attention hits, drawing a parallel to environmental fracking's long-term damage.
- Older Adults Are No Longer Staying in ‘Empty Shell’ Marriages
Gray divorce rates have doubled since 1990 as older adults increasingly leave 'empty shell marriages' due to longer lifespans, higher expectations for self-actualization, and decreased tolerance for unfulfilling relationships.
- What I Learned About Masculinity at Thai Kickboxing School
A week of Muay Thai training at Tiger Muay Thai in Phuket forces a 48-year-old journalist to confront physical vulnerability and the distinction between controlled sparring and uncontrolled fighting.
- Where Billionaires Summer, a Gardener Died in the Snow
A landscaper's isolated death exposes the hidden labor and human cost behind the Hamptons' manicured lawns.
- Matty Matheson Won Fame as ‘the Screaming Face.’ But He’s Over That.
Matty Matheson, known for his loud persona in cooking, now prefers his quieter life on a Canadian farm and his sweeter role on 'The Bear,' feeling tired of being a clown.
- Why thinking out loud with someone beats thinking alone
Articulating thoughts to another person compels clear structure and reveals hidden assumptions, often leading to better solutions than solitary reflection.
- Sam Bankman-Fried’s Desperate Campaign to Get Free
Sam Bankman-Fried, serving a 25-year sentence for fraud, resists prison life by maintaining his innocence and mounting a campaign for a presidential pardon.
- The Pain of Caring for a Parent Who Abused You
The US relies on unpaid family caregivers, with millions of adult children caring for parents who abused them, highlighting a painful emotional burden.
- The Untold Story of Jeffrey Epstein’s Death and His Final Days in Jail - The New York Times
New evidence from millions of released documents confirms Jeffrey Epstein died by suicide, revealing a clear pattern of suicidal behavior and systemic jail failures.
- Are You ‘Triggered’ or Just Upset?
The term 'triggered' is frequently misused, and experts argue this misuse can cause more harm than good.
- Opinion | What I Learned From Spending My Weekends Punching People
Competitive fighting teaches unexpected lessons about resilience, fear management, and personal growth beyond physical combat.
- After Months of War, Iranians Sink Into Disillusionment and Despair
Iran's imploding economy after months of war has created widespread hopelessness and disillusionment, even among those who desired regime change.
- Opinion | Behind Every Dad Bod Is a Healthy Dad Brain
Fatherhood provides deep, long-lasting benefits for men's brain health and overall well-being.
- How Three Chess Friends Battled Demons and Saved Two Lives
Three chess friends — a homeless hustler, a scholar, and a recluse — helped each other overcome personal demons and saved two lives in a Central Park apartment.
- On mid-career satisfaction - by Shreyas Doshi
Combating career envy is key to mid-career satisfaction in tech, as external markers like title, money, and scope stop providing happiness after the first day.
- What I Learned About Loss While Skateboarding at Costco
The author uses skateboarding at Costco to explore lessons about mortality and finding joy in the present moment.
- My Partner’s Dependence on Chatbots Is Becoming a Problem. How Do I Tell Him?
A letter writer struggles with their partner's increasing reliance on AI chatbots for daily decisions, contrasting it with their admiration for his sharp mind.
- ‘Hacks’ and the Case for Age-Gap Friendship
Cross-generational friendships provide unique emotional and cognitive benefits that are increasingly scarce in a socially fragmented era.
- John Cleese on Creativity in Management [video]
John Cleese argues that creativity requires a calm, playful, and open mental state, which management cultures often suppress through urgency and interruption.
- Taking a walk may lead to more creativity than sitting, study finds (2014)
A 2014 study found that walking, compared to sitting, significantly boosts creative thinking—measured by generating novel uses for objects and original analogies—but slightly impairs focused problem-solving.
- You’re not burnt out, you’re existentially starving
The piece argues that many modern professionals mislabel a lack of meaning and purpose as burnout, calling it 'existential starvation' instead.
- Ask HN: When and why did you start believing in God?
Skeptical Hacker News users share personal stories of believing in God due to childhood upbringing, philosophical reasoning, or spiritual experiences, often after an atheist phase.
- Opinion | When I Left Big Law, I Learned This
A former Big Law lawyer reflects that the legal profession's focus on billable hours and profit undermines justice, making the system worse despite lawyers' good intentions.
- Opinion | How to Be Old
A late-life columnist offers practical, personal advice on maintaining purpose and joy through small daily habits and accepting one's changing body.
- They’ve Heard the Warnings. Gen Z Is Tanning Anyway.
Gen Z continues tanning despite known skin cancer risks, leaving dermatologists baffled by the disregard for warnings.
- Should You Trust Your Health to a Chiropractor?
Chiropractic care is supported by evidence for some conditions like low back pain but lacks proof for many advertised uses.
- Stressing Over Something? These 3 Questions Can Help.
Asking three specific questions—'Will this matter in a year?', 'Can I control the outcome?', and 'Is this a problem or an inconvenience?'—helps people gain perspective on stressors.
- Qwen
Social media use intensity positively predicts academic procrastination among college students, mediated by psychological capital and moderated by time management disposition.
- Does Sweating More Make for a Better Workout?
Sweating volume is not a reliable indicator of workout quality or calorie burn, as it varies with humidity, fitness level, and individual physiology.
- A Family Secret No More
A family fractured by racial laws a century ago reunites after three generations, exploring how healing occurs across parallel lives shaped by systemic racism.
- This Mental Trick May Help You Get More Exercise
The article presents research showing that reframing exercise as a social commitment rather than a personal discipline task increases adherence and frequency of physical activity.
- Opinion | Why We Keep Tricking Ourselves Into Thinking A.I. Is Conscious
People repeatedly claim AI is conscious due to psychological biases and anthropomorphism, not evidence.
- How to Have a Difficult Conversation
Experts share effective step-by-step tools and techniques they use to navigate difficult conversations, making tough chats more manageable and productive.
- Tenderly Tracking My Husband
Using location tracking to follow a spouse's movements creates a paradoxical sense of closeness and anxiety about their safety.
- Opinion | The Shared Feeling of Being Harvested by the Future
Beneath surface-level envy and distrust lies a common feeling of being extracted and exploited by technological and economic futures that seem to leave people behind.
- Opinion | The Nobel-Winning Psychologist Who Believed He Found the Secret to Happiness
Satisficing—choosing 'good enough' instead of the best—leads to greater happiness and frees cognitive resources for what matters, per Herbert Simon's research.
- Why So Many Men Are Obsessed With Testosterone
Testosterone is being promoted by right-wing figures and influencers as a biological fix for a perceived crisis in masculinity, driving a surge in supplements and clinics.
- The Main Path to Truly Creative AI
True AI creativity requires subjective experience and intrinsic drives, not just mimicry, and creating such AI would impose ethical responsibilities for their suffering.
- Markets in everything?
Matt Glassman argues that the relentless expansion of market logic into personal life—from betting on statements to speculative pricing—creates resentment by forcing people to price sentimentality and opt into unwanted transactions.
- The Good List: 6 Things to Add Some Delight to Your Day
Six small, everyday delights—finding hidden treasure, watching bird migration, and discovering library secrets—can lift your mood and add joy.
- All the demons hiding in your AIs… ranked! - by Tom Pollak
The article catalogs and ranks emergent behavioral attractors in AI systems, from harmless goblin metaphors to unsettling persistent personas like Sydney and Loab.
- AddyOsmani.com - Cognitive Surrender
Cognitive surrender—accepting AI output without independent judgment—accumulates comprehension debt, as studies show 73% accept wrong answers with rising confidence.
- Sabotaging projects by overthinking, scope creep, and structural diffing
Overthinking, scope creep, and structural diffing sabotage projects by encouraging endless research and perfectionism instead of shipping.
- I did no work for a year and no one noticed
The author stopped working for a year without being noticed, concluding that modern corporate work is a theatrical performance where perceived effort matters more than actual output.
- The Gift of Getting Weirder With Age
With age, people find it easier to embrace their authentic, eccentric selves rather than conform to social expectations.
- The Day the Food Noise Died
GLP-1 drugs silence the constant mental chatter about food, prompting obesity researchers to study this phenomenon they previously overlooked.
- The handmade beauty of Machine Age data visualizations
William James, W.E.B. Du Bois, and Francis Galton pioneered handmade data visualization in the Machine Age, treating design as a form of thinking rather than decoration.
- How Well Will You Age? Take Our Quiz to Find Out. - The New York Times
Everyday choices about diet, exercise, and social habits cumulatively determine the quality of aging and longevity.
- The Generations Fantasizing About Boring Office Jobs - The New York Times
Younger generations on TikTok romanticize mundane white-collar office routines through 'day in my life' videos, reflecting a deeper cultural longing for stability and meaning.
- Opinion | Why the Stock Market Makes No Sense Right Now - The New York Times
The stock market's recent behavior appears irrational as economic indicators like inflation and interest rates conflict with rising equity prices, defying traditional logic.
- Productive Procrastination
Productive procrastination occurs when people avoid important tasks by doing other productive work, driven by the limbic system's response to negative emotions.
- Should You Procrastinate Productively — or by Having Fun? - The New York Times
The article argues that the best procrastination method depends on the task's nature and your psychological need for restoration versus progress.
- The Best Conversation Openers - The New York Times
The New York Times suggests replacing vague openers like 'What's up?' with specific, context-aware questions to spark more engaging conversations.
- Alpine Divorce: A Hike That Ends a Relationship - The New York Times
The piece reports that "Alpine divorce" describes a partner abandoning the other on a hike, a trend with serious emotional and physical risks.
- In Defense of Dumb Dogs - The New York Times
Dogs are probably not as smart as humans often assume, but that does not diminish their value or the joy they bring.
- He Warned About the Dangers of A.I. If Only His Father Had Listened. - The New York Times
Ben Riley wrote about AI chatbot risks before his father relied on AI medical advice over his doctor, illustrating real-world harm from over-trusting AI.
- Nicole Kidman Wants to Become a Death Doula. What Is That? - The New York Times
Nicole Kidman’s public wish to train as a death doula after her mother’s death prompts an explanation of what death doulas do — non-medical end-of-life planning, emotional, and practical support.
- 5 Books That Can Help You Navigate Stressful Times - The New York Times
Mental health and grief experts recommend five books—ranging from memoir to philosophy—that have personally helped them cope with death, illness, and despair.
- What Is ‘Jagged Intelligence’ and How Can It Reframe the AI Debate? - The New York Times
The article proposes 'jagged intelligence' as a framework for understanding AI's uneven capabilities and predicting which jobs it may automate.
- How to Deal With a Problem Neighbor - The New York Times
The article compiles expert advice on de-escalating neighbor disputes and reaching a peaceful resolution.
- Someone Has to Be Happy. Why Not Lauren Sánchez Bezos? - The New York Times
Lauren Sánchez Bezos has encouraged the ultra-wealthy to openly enjoy their wealth rather than apologize for it.
- Another Giant Leap Reminds Us How Small We Are - The New York Times
The New York Times reports that a recent space mission carrying four astronauts farther than any human has ever traveled has left people feeling awestruck and introspective about humanity's place in the cosmos.
- The Importance of Being Idle
A Hacker News discussion reflects on the cultural and philosophical value of idleness, drawing on essays by Lafargue, Russell, and others, with commenters debating its feasibility under capitalism and modern productivity pressure.
- The Jump Rope Queen of Beverly Hills - The New York Times
Annie Judis, an 82-year-old woman, regularly jump ropes in Beverly Hills, defying common expectations about physical capability in old age.
- Finasteride for Male Baldness is Rewriting the Rules of Male Beauty - The New York Times
The New York Times article reports that the baldness drug finasteride is rewriting societal norms of male beauty, affecting men's aging and self-image.
- Why Marriage, for So Many, Is Less Appealing Than Ever - The New York Times
A growing number of people from Gen Z to Gen X are choosing to delay or skip marriage, making it less appealing than ever.
- A Professional’s Guide to Spring Cleaning Your Life - The New York Times
The article provides professional guidance on decluttering a home, emphasizing the importance of releasing sentimental items to create a space that reflects one's current self.
- 4 Ways to Flourish (in Good Times and Bad) - The New York Times
The article's core claim is that flourishing depends on how we navigate life's ups and downs, not on external wins and losses, and it offers four practical strategies.
- Ask HN: How do you deal with people who trust LLMs?
Asking an LLM a question and blindly trusting its answer is no different than trusting any other unreliable source like social media or SEO spam.
- Seeking a Sounding Board? Beware the Eager-to-Please Chatbot. - The New York Times
A study finds that popular AI models give biased, overly agreeable feedback on social situations, undermining their impartiality.
- The 7 Biggest Decluttering Myths - The New York Times
Experts debunk seven common decluttering myths, explaining why beliefs such as 'everything must have a home' can hinder effective organization.
- Yes, Improv Comedy Sucks. And Everyone Should Try It. - The New York Times
Improv comedy, though often terrible, helps people overcome decision paralysis by forcing them to embrace uncertainty and act spontaneously.
- A Day in the Life of a New York City Junklugger - The New York Times
A profile of Junkluggers workers shows how their job hauling away unwanted items exposes them to clients' grief, hoarding, and major life transitions.
- I Taught My Son Everything, Except How to Take a Vacation - The New York Times
A father realizes he never modeled true vacationing for his son—unstructured time without planning or productivity—as his son prepares for college.
Takes
excellent
@jack
i keep a running doc called “things i’m not doing anymore” and look at it monthly really simple way to live a happier & more productive life
@gregisenberg
I still think about this a lot
@rchase
One of the best quality of life improvements is the simplest of all: Like more things.
@jasonfried
I do an exercise called “fear-setting” at least once a quarter, often once a month. It is the most powerful exercise I do. Fear-setting has produced my biggest business and personal successes, as well as repeatedly helped me to avoid catastrophic mistakes.
@tferriss
An important read on life and enjoying every day.
@BillAckman
Tips, tricks, and hacks are an industry, they aren't an answer. Busy is a symptom, not a solution. Want more open space and time? Have less to do. There's no way around it. And I highly recommend it!
@jasonfried
Took me 43 years but I really understand why “discipline is freedom”
@alexisohanian
Defining Taste
@mitchellh
This feels illegal
@OutofGalaxyy
You can’t outwork the whole world. There’s always going to be someone somewhere willing to work as hard as you. Someone just as hungry. Or hungrier. Assuming you can work harder and longer than someone else is giving yourself too much credit for your effort and not enough for theirs. Putting in 1,001 hours to someone else’s 1,000 isn’t going to tip the scale in your favor. What’s worse is when management holds up certain people as having a great “work ethic” because they’re always around, always available, always working. That’s a terrible example of a work ethic and a great example of someone who’s overworked. A great work ethic isn’t about working whenever you’re called upon. It’s about doing what you say you’re going to do, putting in a fair day’s work, respecting the work, respecting the customer, respecting coworkers, not wasting time, not creating unnecessary work for other people, and not being a bottleneck. Work ethic is about being a fundamentally good person that others can count on and enjoy working with. So how do people get ahead if it’s not about outworking everyone else? People make it because they’re talented, they’re lucky, they’re in the right place at the right time, they know how to work with other people, they know how to sell an idea, they know what moves people, they can tell a story, they know which details matter and which don’t, they can see the big and small pictures in every situation, and they know how to do something with an opportunity. And for so many other reasons. So get the outwork myth out of your head. Stop equating work ethic with excessive work hours. Neither is going to get you ahead or help you find calm. [The Outwork Myth — It Doesn't Have To Be Crazy At Work, 2018]
@dhh
The vibes in SF feel pretty frenetic right now. The divide in outcomes is the worst I've ever seen. Over the last 5yrs, a group of ~10k people - employees at Anthropic, OpenAI, xAI, Nvidia, Meta TBD, founders - have hit retirement wealth of well above $20M (back of the envelope AI estimation). Everyone outside that group feels like they can work their well-paying (but <$500k) job for their whole life and never get there. Worse yet, layoffs are in full swing. Many software engineers feel like their life's skill is no longer useful. The day to day role of most jobs has changed overnight with AI. As a result, 1. The corporate ladder looks like the wrong building to climb. Everyone's trying to align with a new set of career "paths": should I be a founder? Is it too late to join Anthropic / OpenAI? should I get into AI? what company stock will 10x next? People are demanding higher salaries and switching jobs more and more. 2. There’s a deep malaise about work (and its future). Why even work at all for “peanuts”? Will my job even exist in a few years? Many feel helpless. You hear the “permanent underclass” conversation a lot, esp from young people. It's hard to focus on doing good work when you think "man, if I joined Anthropic 2yrs ago, I could retire" 3. The mid to late middle managers feel paralyzed. Many have families and don't feel like they have the energy or network to just "start a company". They don't particularly have any AI skills. They see the writing on the wall: middle management is being hollowed out in many companies. 4. The rich aren’t particularly happy either. No one is shedding tears for them (and rightfully so). But those who have "made it" experience a profound lack of purpose too. Some have gone from <$150k to >$50M in a few years with no ramp. It flips your life plans upside down. For some, comparison is the thief of joy. For some, they escape to NYC to "live life". For others still, they start companies "just cuz", often to win status points. They never imagined that by age 30, they'd be set. I once asked a post-economic founder friend why they didn't just sell the co and they said "and do what? right now, everyone wants to talk to me. if i sell, I will only have money." I understand that many reading this scoff at the champagne problems of the valley. Society is warped in this tech bubble. What is often well-off anywhere else in the world is bang average here. Unlike many other places, tenure, intelligence and hard work can be loosely correlated with outcomes in the Bay. Living through a societally transformative gold rush in that environment can be paralyzing. "Am I in the right place? Should I move? Is there time still left? Am I gonna make it?" It psychologically torments many who have moved here in search of "success". Ironically, a frequent side effect of this torment is to spin up the very products making everyone rich in hopes that you too can vibecode your path to economic enlightenment.
@deedydas
Existential dread is a great motivator. Too much runway you get lazy. Too little runway you don't give yourself a chance. You need just enough runway for the dread to kick in, fight or flight mode, do your best work, charge money, get paid.
@yongfook
I have a friend with a $50M stock portfolio. I’m jealous of him. We’ve had roughly the same time horizon. He put his energy into picking stocks, I put mine into AppSumo and indexing on the side. His returns have absolutely crushed mine. Not even close. And every time we talk about it, the same thing happens. I get this itch. Maybe I should make some trades. Maybe I should pick a few names and try to catch up. Nothing crazy, just some moves to juice my returns. Then I actually asked him how he does it. • He calls employees of the companies he’s looking at. • He sits through earnings calls. • He uses the products at a depth most people never bother with. It’s not “read a Substack and buy the ticker.” It’s a job he treats like a job. That’s when it clicked. He’s a professional. I’m a hobbyist. And the reason my hobby trades would lose to his professional ones isn’t IQ or luck. It’s reps and time. He’s putting in the work I’m not putting in. The same is true in reverse. He could spend a year trying to compete with what we’ve built at AppSumo and he’d likely lose. Not because he’s not smart. Because I’ve spent 15 years in this seat and he hasn’t. The lesson I keep coming back to: everyone has some alpha. A thing where they’ve actually earned the edge. The trap is when you start looking sideways at someone else’s alpha and try to half-ass your way into it. That’s not investing. That’s distraction. You can be a professional stock picker and still suck. You can be a professional founder and still fail. But you have zero shot as a hobbyist trying to beat a professional at their own game. If you’re not the professional, hire one. Or just ask the people who are. Most of them will tell you exactly what they’re doing if you actually ask. Copy from the best instead of guessing on your own. So I’m back to indexing and chilling on the stock side. And spending the real reps where I actually have alpha. Running AppSumo.
@noahkagan
The Patient Capital of Recognizing People
@richzou
No new instructions for the computer
@sivers
The Computer is Personal
@AravSrinivas