Reading up on supplements
4 deep · digging since jan 30
- Can’t Sleep? Here’s What to Consider Before Trying Supplements.
New data indicates 1 in 8 Americans use sleep aids such as magnesium, melatonin, or CBD, prompting considerations for potential users.
- Does Collagen Protein Have Health Benefits? - The New York Times
The article reviews evidence that collagen supplements may improve skin elasticity and joint health, but rigorous studies are limited and benefits likely modest.
- The Mushroom Gummies That Claim to Stimulate Your Brain - The New York Times
Many mushroom gummies marketed for cognitive benefits contain undisclosed, potentially harmful stimulants and nootropic compounds rather than the advertised fungi.
- Vitamin D and Omega-3 have a larger effect on depression than antidepressants
Hacker News commenters debate whether vitamin D and omega-3 supplements are more effective than antidepressants for depression, citing personal anecdotes and warning against mega-dosing.