Reading up on exercise
9 deep · digging since jan 01
- A 20-Minute Workout for Strong, Healthy Hips
The article presents a 20‑minute hip‑focused workout featuring specific exercises that build strength to help regularly prevent aches and pains.
- 6 Exercises Physical Therapists Wish Everyone Did to Age Well
Physical therapists recommend six specific exercises to maintain strength and flexibility, helping people age more healthily and reduce injury risk.
- What Actually Works for Knee Pain?
Experts explain how to distinguish types of knee pain and recommend evidence-based approaches like targeted exercises, weight management, and proper footwear for effective relief.
- A 20-Minute Workout for Better Balance and Coordination
The article presents a 20‑minute exercise routine designed to enhance balance and coordination, helping people maintain agility as they get older.
- 7 Ways to Shake Up Your Exercise Routine
The piece presents seven specific ways to vary an exercise routine, such as changing exercise types or environment, to combat tedium.
- Hate Weights? Try a Medicine Ball. - The New York Times
A medicine ball is a simple, effective tool for building explosive power through dynamic, full-body movements.
- 5 Workouts to Level Up Your Fitness - The New York Times
The New York Times outlines five specific workout routines designed to challenge intermediate fitness enthusiasts and progress beyond beginner levels.
- Exercise can be nearly as effective as therapy for depression
A Cochrane review suggests exercise may reduce depressive symptoms, but commenters debate its clinical significance and note depression often kills the motivation to exercise.
- In 2026, Resolve to Get Stronger - The New York Times
Five strength training goals from fitness experts that readers can adopt in 2026 to build sustainable fitness habits.