In 2026, Resolve to Get Stronger - The New York Times

kept by eddie jan 01

Five strength training goals from fitness experts that readers can adopt in 2026 to build sustainable fitness habits.

A 20-Minute Workout for Strong, Healthy Hips
The article presents a 20‑minute hip‑focused workout featuring specific exercises that build strength to help regularly prevent aches and pains.
also on #strength-training, #exercise, #health
Exercise can be nearly as effective as therapy for depression
A Cochrane review suggests exercise may reduce depressive symptoms, but commenters debate its clinical significance and note depression often kills the motivation to exercise.
also on #exercise
SkidMarks - Indoor Cycling
SkidMarks offers free indoor cycling workouts for any tire-less bike, rejecting expensive Peloton-style hardware and subscription fees.
also on #fitness
Ayo Edebiri and Ebon Moss-Bachrach on ‘The Bear,’ Family Recipes and More - NYT Cooking
Ayo Edebiri and Ebon Moss-Bachrach share their go‑to recipes, discuss cooking on and off The Bear, and demonstrate Ebon’s mother‑in‑law’s vegetarian borscht.
also on New York Times