Hate Weights? Try a Medicine Ball. - The New York Times

kept by eddie jan 21

A medicine ball is a simple, effective tool for building explosive power through dynamic, full-body movements.

7 Moves to Build Rotational Strength
The article recommends seven twisting exercises to improve rotational strength for everyday movements, enhancing ease and control and reduce injury risk while improving functional fitness.
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Exercise can be nearly as effective as therapy for depression
A Cochrane review suggests exercise may reduce depressive symptoms, but commenters debate its clinical significance and note depression often kills the motivation to exercise.
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SkidMarks - Indoor Cycling
SkidMarks offers free indoor cycling workouts for any tire-less bike, rejecting expensive Peloton-style hardware and subscription fees.
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