6 Exercises Physical Therapists Wish Everyone Did to Age Well

kept by eddie aug 16

Physical therapists recommend six specific exercises to maintain strength and flexibility, helping people age more healthily and reduce injury risk.

A 20-Minute Workout for Better Balance and Coordination
The article presents a 20‑minute exercise routine designed to enhance balance and coordination, helping people maintain agility as they get older.
also on #exercise, #aging
Exercise can be nearly as effective as therapy for depression
A Cochrane review suggests exercise may reduce depressive symptoms, but commenters debate its clinical significance and note depression often kills the motivation to exercise.
also on #exercise, #healthcare