Reading up on longevity

Everyday choices about diet, exercise, and social habits cumulatively determine the quality of aging and longevity.

Research indicates pet ownership is linked to lower heart disease risk and longer life, but benefits depend on lifestyle and pet type.

Four simple physical tests—grip strength, chair rise, one-leg balance, and five-times sit-to-stand—can indicate your current aging trajectory and future health risks.

球拍类运动和有氧运动比其它运动在延长寿命方面效果更显著。