The Best Sports for Longevity - The New York Timeskept by eddie • jan 17球拍类运动和有氧运动比其它运动在延长寿命方面效果更显著。Filed#fitness#longevity#sportsRelatedAre You Aging Well? 4 Simple Tests to Find Out. - The New York TimesFour simple physical tests—grip strength, chair rise, one-leg balance, and five-times sit-to-stand—can indicate your current aging trajectory and future health risks.also on #longevity, #fitnessSkidMarks - Indoor CyclingSkidMarks offers free indoor cycling workouts for any tire-less bike, rejecting expensive Peloton-style hardware and subscription fees.also on #fitness