Reading up on BreatheLess
2 deep · digging since sep 13
- The life you want is on the other side of negative emotions.
Avoiding negative emotions stalls growth; embracing them reveals the life you desire by breaking the self‑improvement loop that merely deflects feeling.
- Why you don't really want to change - by Hyde - BreatheLess
People cannot truly change their emotions or behavior because unconscious patterns drive them, so avoiding external triggers only relocates the same inner struggles.