The author motivates exercise by gating desired rewards—playing Sekiro and listening to audiobooks—behind fitness milestones like reaching a VO2Max of 47 and pairing audiobooks with workouts.
About From Software · Apple Watch · Dungeon Crawler Carl · Realm of the Elderlings · Sekiro: Shadows Die Twice Filed #books #gaming #health #productivity Related Apple Watch Series 12 Based on the title alone, this appears to reference a Hacker News thread where users speculate about upcoming features, release timing, and competitive positioning of Apple's next-generation Series 12 smartwatch.
also on Apple Watch , #health Apple in Colour The article showcases Apple's history of colorful products, from the 1998 iMac G3 to recent red devices that raised over $270 million for AIDS relief.
also on Apple Watch 
Daniel Skogly's blog | Motivating Myself for Exercise by Arbitrarily Withholding Rewards