6 Things Experts Wish Every Runner Did to Avoid Injurykept by eddie • sep 29Experts advise runners to adopt six key habits—warm‑up, strength training, gradual mileage buildup, proper shoes, rest, and form work—to prevent injuries.Filed#health#healthcare#sportsRelated9 Things Experts Wish You’d Do in Midlife to Increase LongevityExperts recommend nine midlife habits—regular exercise, balanced diet, adequate sleep, social engagement, stress reduction, preventive screenings, strength training, mental stimulation, and avoiding harmful substances—to significantly boost lifespan.also on #sports, #healthcare, #health
6 Things Experts Wish Every Runner Did to Avoid Injury