9 Things Experts Wish You’d Do in Midlife to Increase Longevity

kept by eddie jul 29

Experts recommend nine midlife habits—regular exercise, balanced diet, adequate sleep, social engagement, stress reduction, preventive screenings, strength training, mental stimulation, and avoiding harmful substances—to significantly boost lifespan.

When Lifelong Runners Are Forced to Quit
Lifelong runners forced to quit due to injury or age experience grief as they lose their identity and community tied to the sport.
also on #aging, #sports, #mental-health, #health
Anti-aging injection regrows knee cartilage and prevents arthritis
Blocking the 15-PGDH protein via injection regrows knee cartilage and prevents arthritis in aging and injured mice, with potential for human therapy.
also on #aging, #healthcare
Why do I work?
The author reflects on his career journey, realizing that work and life are intertwined and that meaning emerges from accepting reality rather than pursuing idealized dreams.
also on #healthcare, #mental-health