5 Foods That Contain Both Protein and Fiber

kept by eddie jun 24

The article identifies five food groups—beans, soy, nuts, seeds, and whole grains—that contain both protein and fiber, offering health benefits in a single food.

5 Health Risks From Consuming Too Much Protein
Overconsuming protein, common in American diets, can cause dehydration, kidney strain, digestive issues, weight gain, and increased cancer risk.
also on #diet, #nutrition, #health
Vitamin D and Omega-3 have a larger effect on depression than antidepressants
Hacker News commenters debate whether vitamin D and omega-3 supplements are more effective than antidepressants for depression, citing personal anecdotes and warning against mega-dosing.
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How a Top New York Chef Makes Her Pasta Salad So Much Better - NYT Cooking
The article explains that to make flavorful pasta salad, cook pasta slightly underdone, toss it with dressing and pasta water while warm, and add delicate ingredients just before serving.
also on #food