Forget About Muscle Mass as You Age, Focus on Strength - The New York Times

kept by eddie jan 25

Prioritizing strength over muscle mass as you age supports longevity and everyday functionality.

5 Workouts for Better Mobility - The New York Times
The article presents five specific workouts that can help improve mobility, allowing people to move more easily as they age.
also on #fitness, #aging, #health
SkidMarks - Indoor Cycling
SkidMarks offers free indoor cycling workouts for any tire-less bike, rejecting expensive Peloton-style hardware and subscription fees.
also on #fitness
Goodbye joint replacements? Stanford scientists found a way to regrow cartilage and stop arthritis
Stanford researchers found that inhibiting the aging protein 15-PGDH restores hyaline cartilage in old mice and human tissue, suggesting a potential drug to reverse osteoarthritis.
also on #aging, #health
A childless world changes everything
Declining UK birth rates are closing primary schools, straining pensions and services, and signal broader societal shifts away from parenthood despite potential benefits.
also on #aging, #health