How I Learned to Love Lifting Heavy - The New York Times

kept by eddie jan 18

Weightlifting with barbells changed the author's perspective on aging by building physical strength and resilience.

5 Workouts for Better Mobility - The New York Times
The article presents five specific workouts that can help improve mobility, allowing people to move more easily as they age.
also on #fitness, #aging, #health
SkidMarks - Indoor Cycling
SkidMarks offers free indoor cycling workouts for any tire-less bike, rejecting expensive Peloton-style hardware and subscription fees.
also on #fitness
What happens when you clone mice for 20 years straight?
Serial cloning of mice for 58 generations accumulated mutations and chromosomal abnormalities, causing efficiency to drop to near zero, yet surviving clones had normal lifespans.
also on #aging, #health
Optimal Timing for Superintelligence
Nick Bostrom argues that even with high catastrophe risk, developing superintelligence quickly is worthwhile because it could radically extend human lifespan and cure aging.
also on #aging, #health